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One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ...One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the foods that are best for one person are not necessarily best for the next person. Some foods that help balance one person may actually work to imbalance another person, depending on their individual constitution.
Hippocrates was an early observer of the importance of food to your health and equated food to medicine. Yes, if you have the right knowledge, food becomes medicine to heal you! However some foods can be toxic to your body, slowly poisoning you even though you may not be aware of what is happening! So proper knowledge of the effects that foods have on your particular constitution is very important.
Typical nutritional guidelines often lump everyone together, recommending the same thing for all people, all of the time. However, the fact is - people are different! There is profound truth in the quote, "One man's meat is another man's poison." Don't be misled by one-size-fits-all guidelines.
The time-tested wisdom of Ayurveda provides clear and concise recommendations for people based on their unique constitutions, state of balance and seasonal factors. This wonderful knowledge has been validated and has withstood the test of time since the tenets of Ayurveda were first laid down.
One wonderful thing about following the unique recommendations that are right for you, is that the recommendations also help regulate your body weight, so that you don't have to resort to starvation diets or unnatural diets to keep you at the weight that is right for you. If you are overweight, you will find that following the recommendations help you to lose weight. It will happen effortlessly and you will be surprised at the simplicity of it!
There are numerous benefits to following the recommendations from a personalized Ayurvedic Nutrition Guide that has been tailored specifically for you.
Automatic regulation of body weight
The nutritional recommendations work to normalize your body weight. Don't resort to starvation diets or unnatural diets to keep you at the weight that is right for you.
Increase your energy
Eliminate the sluggish feeling you get after eating some foods and enjoy vibrant energy and greater strength and endurance.
Improve your memory and increase your intelligence
Keep those neurotransmitters firing like they should and get rid of the "dull" feelings that you get after eating certain foods.
Rejuvenate your body
Regain your youthfulness and reduce sagging skin, age spots and other effects of toxic build-up due to improper nutrition.
Strengthen your immune system
Proper nutrition helps your immune system to work properly so that it can help prevent colds and other diseases, saving you time and money, while it reduces your misery.
Improve your digestion and absorption
To nourish your tissues and replenish your cells.
Improve your elimination
Reduce constipation and blockages in your system, allowing the foods to travel through your digestive system at the proper rate, reducing the build-up of toxins.
Improve your sleep
Eliminate sleep disturbances caused by unhealthy eating habits.
Reduce negative reactions to stress
The food you eat impacts how you react to stressful situations - make it a positive impact instead of a negative one.
In recent times, you had to visit an Ayurvedic doctor to get a nutritional program tailored to your unique constitution, however, now you can find the nutritional recommendations that are right for you, on-line, with a unique web application that is easy to use. You don't have to download anything and it can be run from any system (PCs, Macs, etc.). This unique web application can be found at
http://www.mindxpansion.com/nutrition
This analysis helps you to understand what foods are best for you and which tend to imbalance you. Proper balance is the key to a long and healthy life filled with vitality. This analysis also tells you what signs you should watch out for that indicate that you should take steps to restore balance and prevent disease.
