Image source: https://s-media-cache-ak0.pinimg.com/736x/42/04/31/420431e6cf079a6f48b298c32d338291.jpg
Anxiety generalized treatment to tackle general anxiety disorder
General anxiety disorder is a feeling of constant anxiousness or worry. A person suffering from this disorder starts feeling like this suddenly and for no rhyme or reason. Many people think they are getting a heart attack and go to the ER when it is actually an anxiety attack. The symptoms of general anxiety disorder are many. The sufferer cannot concentrate. The worry he feels is extreme when compared to the situation that it is related to. The sufferer suffers from intense sweating as well as intestinal problems. He is irritable, suffers from rapid heartbeats, shortness of breath, headaches, restlessness, unsteady legs and so on.
This disorder is quite common nowadays but what causes it is not known. Doctors believe that psychological as well as biological factors are responsible. Certain stressful situations in life as well as specific foods cause anxiety. It can happen to anyone at any time, even in childhood. People suffering from this disorder do not remember a single moment when they have not been anxious. An interesting point to note is that more women suffer from this problem than men. Many ingredients present in foods can lead to anxiety but alcohol, sugar and caffeine are the most common culprits. Monosodium glutamate as well as dairy foods are also responsible. An anxiety generalized treatment helps to tackle this problem. You have to consult a doctor who can prescribe medication in order to treat your symptoms. Many medicines have side effects which can sometimes be severe. Some medicines worsen side-effects which can make the patient a social and emotional recluse. This treatment can vary as per the individual. Every case differs and so, the methods of treatment vary. Millions of people suffer from some kind of anxiety. Luckily, a new treatment is developed on a daily basis.
Anxiety could mean overwhelming feelings of discomfort or dread over a period of time. This occurs due to disruption or blockage of neurotransmitters in the brain. Once this cause is addressed the anxiety generalized treatment becomes effective. The surface symptoms as well as their cause are focused on by physicians. Doctors prescribe medications like Ativan or Xanax for treating the symptoms but they are not effective in addressing the cause. For correcting the imbalance of the neurological transmitters, the brain itself has to be treated because the imbalance is caused due to many factors like changes in levels of hormones, extreme stress or lack of specific nutrients. Anxiety generalized treatment can be effective only if these factors are taken into consideration. This is possible with a blend of lifestyle as well as dietary changes as well as taking the help of natural remedies.
Diet effects health directly. A balanced diet should be rich in fruits, vegetables and as well as proteins for good health. Natural stimulants like caffeine should be avoided in order to reduce the symptoms of anxiety. An anxiety generalized treatment would include regular exercise, fresh air, proper nutrition as well as enough sleep at night.
To Learn more about anxiety generalized treatment and general anxiety disorder, visit http://www.treating-depression-naturally.com/
