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I am a firm believer that the first and foremost of any anti aging regiment should be working from the insides out. Researchers in search for the fountain of youth keep coming back to one fact: you are what you eat. What you eat has a tremendous impact not only on your health but also on your life span. Why would you put a nice fresh coat of paint on your house if it is infested with termites? It may look good for a short time but if the underlying foundation will not support it then it will not last long.
Anti-aging foods are known to give you better endurance, prolong your lifespan, obtain a better quality of sleep, feel vital and energetic, and they can promote a sense of calmness and well being. You get quite a few advantages when you consume anti-aging foods, and you should remember that anti-aging is not an illness in fact many healthcare professionals do not consider the aging process natural and than it can be avoided.
Anti aging foods can reduce the effects of aging and in some cases ever reverse the damaged to your body caused by a stressful life style. Anti-aging foods can help all of the bodies' functions by giving blood formation a boost and helping to rebuild damaged tissues.
Some of the more notable anti-aging foods are fish, avocado, berries, carrots, nuts, whole meal pasta as well as brown rice, and finally, drinking plenty of water to detoxify as well as keep the skin smooth. Including these anti-aging foods in your diet on a regular basis will soon show positive results.
Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.
Avocado oil can also be used as a skin moisturizer. Keeping your skin properly moisturized is the best way to make sure it does not age prematurely.
Blueberries and Blackberries contain a large quantity of antioxidants, which may help reduce the effect age related memory problems. They contain a chemical called anthocyanins which are very powerful antioxidants.
Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Carrots are a good source of natural Vitamin A.
Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.
All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as energy production and efficient metabolic function. Vitamin B boost energy levels and help fight fatigue.
Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas can help improve your body's ability to absorb calcium. Women eating bananas four to six times a week halved their risk of developing kidney cancer.
Cranberry Juice may also help prevent kidney and bladder infections. If you are taking COUMADIN then check with your doctor before using cranberry.
